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Chenrezig Institute
33 Johnsons Road
EUDLO
QLD 4554

Contact	: Reception
Phone	: 07 5453 2108
WWW	: visit website

Yes, You Can Meditate!

Sat 9am - 4:30pm

This one-day meditation course uses basic Buddhist meditation techniques, however we don't assume you are Buddhist, or ever want to be; these practices benefit everyone who uses them.

Meditation is a tool for learning about the mind and how we relate to the world. It also benefits us on a physical level, helping to reduce stress and anxiety, and increase happiness.

From 04/February/2012 to 04/February/2012

Yes, You Can Meditate!

The course covers the purpose and benefits of meditation, posture, common obstacles, and how to establish a regular practice.

Venerable Jhampa is the Manager of the Losang Dragpa Monastery and attends the Buddhist Studies Programme, an extensive 5 year programme at Chenrezig Institute.

Facility fee $49, accommodation and meals available separately. Please book in advance at reception or online at www.chenrezig.com.au
10% facility fee discount for FPMT members and concession card holders.